Works with: Adults & Seniors

Georgina is a Registered Clinical Counsellor with a Master’s degree in Counselling from City University and nearly a decade of experience in the mental health field. Her background includes work in community-based and clinical settings, where she supported individuals through complex emotional challenges and major life transitions. These experiences continue to shape her current work with adults navigating anxiety, depression, ADHD, trauma, grief, and periods of change such as career shifts, identity exploration, or feeling stuck or overwhelmed. Her work is grounded in curiosity, compassion, and respect for each client’s lived experience.

Her approach is integrative and evidence-based, drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness-based approaches, and person-centred therapy. She takes time to understand what has shaped a client’s story and what they hope will feel different, collaborating on goals that are realistic, meaningful, and sustainable.

Georgina offers a warm, non-judgmental space where clients don’t need to have everything figured out. She focuses on helping people better understand themselves, strengthen coping skills, and move forward with greater clarity and confidence.

Outside of work, she enjoys travelling, baking and cooking for friends and family, getting lost in a good book, and visiting museums. She also loves trying new places to eat and is rarely far from a good cup of coffee.

Fun fact: she loves both cats and dogs and will ask to pet them every time one crosses her path (unless they’re a service animal, of course).

Works with: Adults & Seniors Georgina is a Registered Clinical Counsellor with a Master’s de... Read More

Works with: Adolecents (16+), Adults & Young Adults.

Meredeth is a Clinical Counsellor whose approach is based in authenticity and a deep respect for each client’s unique story. She has supported individuals navigating some of life’s most transformative moments including anxiety, grief, trauma, cultural identity and major life transitions. She works primarily with clients aged 16 and up, bringing a warm and understanding presence to each session. As a bilingual Latina counsellor, she offers a cultural perspective and space for exploring Latinx experiences, intergenerational patterns, identity and boundary setting. Her approach is integrative and flexible, adapting to each client’s needs. She uses techniques such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and trauma-informed care. In her sessions, she takes action-oriented approaches to help clients understand what matters most to them and move toward their goals. Meredeth finds inspiration in watching her clients’ courage to make meaningful changes that lead them to live the lives they want. Outside of work, you can find Meredeth spending time in nature, wildlife viewing and birdwatching. When she’s not outside, you can find her curled up on the couch to binge-watch her favourite TV show.

Fun fact: At 4’11”, Meredeth is proof that you don’t need to be tall to make a big impact.

Meredith speaks English and Spanish.

Works with: Adolecents (16+), Adults & Young Adults. Meredeth is a Clinical Counsellor whose... Read More

Works with: Adolescents, Adults, Seniors.

Faith has completed a Masters degree in Counselling Psychology with several years of experience in the social work field. She brings a warm, collaborative approach to counselling, shaped by her background working with children in the child welfare system supporting youth in foster care.

Faith currently works with adults and seniors but is looking forward to working with youth again. She sees herself as a fellow traveller, walking alongside her clients with empathy and respect. Faith believes that each person carries their own inner wisdom and works to help clients find their strength by creating a safe space built with trust and authenticity.

Her therapeutic work is influenced by Narrative Therapy, Internal Family Systems (IFS) and Polyvagal Theory. Faith’s approach is rooted in trauma-informed care, with a strong emphasis on creating a calm, supportive space where connection can lead to healing.

Outside of work, Faith enjoys being active outdoors, spending time with friends and family as well as her dog.

Fun fact: Faith enjoys reality tv series – it’s her guilty pleasure

Works with: Adolescents, Adults, Seniors. Faith has completed a Masters degree in Counselling Ps... Read More

Works with: Adults & Seniors

Charles holds a Master of Counselling degree from City University of Seattle as well as a Bachelor of Commerce degree and a diploma in Journalism-Photo Journalism. This unique blend brings a thoughtful balance of empathy and practical insight to his counselling practice.

After two decades in a high-paced sales career, Charles felt called to shift his focus toward work that aligned more deeply with his values. Today, he is dedicated to creating safe, supportive spaces where individuals can find clarity, build resilience, and reconnect with themselves.

He works with adults and seniors navigating a wide range of life challenges, including anxiety, grief and loss, trauma, and relationship patterns. Charles takes a collaborative approach, walking alongside clients as they move through present-day challenges, uncover their limiting beliefs and strengthen their relationships with themselves and with others.

Drawing from evidence-based approaches including mindfulness therapy, attachment-based therapy, cognitive behavioural therapy (CBT), solution-focused therapy (SFT) and psychodynamic therapy, Charles offers both in-person sessions and the convenience of virtual sessions as well. He holds the belief that healing begins in an atmosphere of connection and trust.

When not in session, Charles enjoys spending time in nature including hiking and sea kayaking. His love of travel has taken him across the globe, including a three-year chapter living in New Zealand and extended travels throughout Southeast Asia.

Works with: Adults & Seniors Charles holds a Master of Counselling degree from City Universi... Read More

**Bhapinder is currently not able to accept clients paying through health provider benefits..

Works with: Youth, Adults & Families Specialties: Anxiety, Depression, Trauma, Family Dynamics, Emotional Regulation

Bhapinder brings a strong foundation in social work, with a Bachelor of Social Work earned in England. She has worked extensively in Canada as a social worker and has been supporting families and individuals since 1993, with over 20 years of experience in mental health and counselling roles.

She has supported youth, adults and families in various settings, including through her internship with Child and Youth Mental Health. Her practice is inspired by the courage and transformation she witnesses in her clients daily.

Bhapinder’s collaborative and client-centred approach helps people feel safe and supported as they explore their emotions and work toward personal growth. With deep compassion for people navigating mental health challenges, she draws on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and mindfulness techniques. Her work is tailored to meet the unique needs of each of her clients, while fostering a warm and non-judgmental space where change can happen.

Outside of work, Bhapinder enjoys hiking, biking, baking, reading and spending time with her family. She loves trying new recipes and exploring different cuisines.

Fun fact: Bhapinder has completed multiple full marathons.

Bhapinder speaks English and Punjabi.

**Bhapinder is currently not able to accept clients paying through health provider benefits.. Wo... Read More

Works with: Children, Adults, Families, Couples.

Jennifer’s approach to counselling is rooted in empathy, insight and a holistic view of well-being. Her background as a registered nurse has given her the experience to support people through moments of crisis, which is the same care that now guides her work as a therapist.

She works with clients across all life stages (ages 6 and up) and life challenges without judgment. As both an immigrant and a parent, Jennifer brings lived insight into issues like cultural transitions and complex intergenerational dynamics.

In session, Jennifer invites clients to look inward, uncovering stories, patterns and strategies that may have once protected them but no longer serve them. Her insight-oriented style allows clients to safely explore their inner world at their own pace.

Her work is based in psychodynamic theory, inner child work and attachment-based practice, with a strong foundation in trauma-informed care. She also integrates practical tools from CBT, DBT and ACT to support her clients.

Outside the office, Jennifer finds joy in nature, her family and cooking.

Fun Fact: Jennifer has a soft spot for 70s music and vintage fashion. You can find her knitting something fun in her downtime.

Jen speaks English and Mandarin.

Works with: Children, Adults, Families, Couples. Jennifer’s approach to counselling is rooted in... Read More

Works with: Children (8-12 yrs), Adolescents, Adults, Couples and Families.

Ari brings a compassionate and client-focused approach to counselling, shaped by her background in journalism, group therapy and behavioural intervention. With a background in the mental health field, she currently supports clients through both private practice and group therapy with Fraser Health.

Ari works with a broad range of clients but has a special interest in supporting children with special needs. She also enjoys working with couples and families to strengthen their communication and connection. Her counselling style is flexible and driven by the individual needs of each client.

Using approaches like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Therapy (SFT), Ari helps clients move forward in a supportive, non-judgmental space. She finds it deeply rewarding to see her clients make progress toward their goals and is motivated by the growth and resilience she sees in those she works with.

Ari is bilingual in Korean and English, making her services accessible to a wider range of clients.

Fun fact: Ari has three dogs and two cats and swears that pets are like chips: you can’t have just one!

Works with: Children (8-12 yrs), Adolescents, Adults, Couples and Families. Ari brings a compass... Read More

Works with: Prenatal, Perinatal, Early Childhood (5-), Childhood (5+), Adolescents, Adults, Seniors, Parenting

Annette is a Registered Nurse with extensive experience in psychiatric and mental health care and over 20 years as an Advanced Nurse Clinician. She brings decades of clinical insight to her role, supporting individuals and families with a focus on early childhood development, parenting and mental wellness across all stages of life.

With a certificate in Expressive Arts Therapy from the Justice Institute of BC, Annette integrates creative and evidence-based approaches into her practice. She works with children, adolescents and adults, supporting a wide range of concerns including anxiety, depression, trauma and the lasting effects of adverse childhood experiences. Annette brings warmth, understanding and a deep respect for each of her client’s unique experiences. Her passion lies in helping clients feel more in control, more understood and better equipped to navigate life’s challenges.

Outside of work, Annette enjoys immersing herself in nature, whether hiking through forests or spending time in her garden. She also loves reading books and taking adventures with her family.

Fun fact: Annette has been playing ringette for 20 years and still laces up regularly for games.

Works with: Prenatal, Perinatal, Early Childhood (5-), Childhood (5+), Adolescents, Adults, Senio... Read More

Krupa has more than 8 years of counselling experience working with children, families and adults providing individual and group therapy in a variety of settings. She graduated with a Masters in Forensic Psychology from the University of Kent and obtained her Bachelors of Social Science (Hons) from Rhodes University. Her additional training includes Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment therapy (ACT), Sensory Interventions, Motivational Interviewing (MI) and Early Psychosis Intervention. Through her work as a Behavioral Therapist and an Assistant Psychologist, she gained additional expertise in the field of autism and ADHD, including providing play therapy and offering parent consultations and support. Krupa is committed to helping individuals live a rich, full and meaningful life through equipping them with psychological tools to manage life challenges. She acknowledges that getting started with therapy can be challenging and is committed to walking along side individuals, one step at a time, providing a safe and non-judgemental space where they are heard, listened to, and empowered. Interventions are drawn from evidence-based approaches and are tailored to accommodate the needs of the individuals, families and children. Krupa is passionate about supporting children under the age of 6, families and adults facing challenges related to mood disorder, anxiety disorders, stress, ADHD, autism, concerns about identity, gender transitioning, interpersonal relationship difficulties, adjustment/life transitions, substance use addiction and Borderline Personality Disorder.

Krupa is known for her wonderful sense of humor and ability to make you feel at ease upon your first meeting.

Krupa speaks English, Gujrati and understands Hindi and Shona.

Krupa has more than 8 years of counselling experience working with children, families and adults ... Read More

Please note that Donna’s caseload is full and this booking option is only available for current active clients.

Works with: Prenatal, Perinatal, Early Childhood (5-), Childhood (5+), Adolescents, Adults, Seniors, Parenting.

Donna is a Registered Clinical Counsellor with over 2 decades of experience supporting individuals and families. She holds a Master of Arts in Counselling Psychology from Yorkville University, a Bachelor of Social Work with Distinction from the University of Victoria and a Bachelor of Arts from the University of Regina. Donna has extensive experience in the field of support services. She has worked as a counsellor within a vocational high school, a Special Constable and Victim Service Worker for the Victoria Police Department, including serving on the Victim Service Mobile Crisis Response Unit. She has worked in the field of youth forensics and has a background in social work and Child and Youth Mental Health. Through these positions, she built a strong foundation of compassion and support that guides her counselling practice today.

Donna’s clinical experience includes working with anxiety, trauma, PTSD, OCD, life transitions and grief. She brings advanced training in Exposure and Response Prevention (ERP), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy for Anxiety (CBT-A), Cognitive Behavioural Therapy for Trauma (CBT-T), Dialectical Behaviour Therapy (DBT), Early Psychosis Intervention (EPI), Emotion Focused Family Therapy (EFFT) and several modalities specific to Early Childhood. Her counselling style is client-centred and focuses on helping individuals of all ages move toward healing and resilience.

As a former Child & Youth Mental Health Clinician and having the opportunity to work on a multi-disciplinary team, including nursing, and psychiatry, Donna has extensive experience working with children and youth from toddler through adolescence, particularly in community-based mental health systems. She is passionate about creating accessible, high-quality care for clients in every stage of life.

In her role as the Founder of State of Mind Counselling and as the Clinic Director, Donna brings her experience, leadership and a strong commitment to providing a supportive, ethical and inclusive therapeutic environment.

Fun fact: Donna believes that animal-assisted therapy can be an incredible resource when it comes to mental health. She brings in her therapy dog and two cats for clients to interact with, if they choose, to provide a calmer experience where nervous clients may feel more open and relaxed.

Donna is known for her quirky sense of humour and down to earth presentation.

Please note that Donna’s caseload is full and this booking option is only available for current a... Read More

Works with: Adolescents, Adults, Seniors, Family, Parenting.

I-Ki is an Advanced Registered Clinical Counsellor with a Master’s degree in Counselling, specializing in Marriage and Family Therapy. With over 15 years of experience in individual and group counseling settings, she supports children, youth, adults, couples and families through a wide range of mental health concerns.

Her person-centred and collaborative approach helps clients gain insight, reflect on their experiences and move toward meaningful change. She has training in evidence-based modalities including CBT, DBT, EMDR, Emotion-Focused Family Therapy and Play Therapy. She is also trained in Exposure and Response Prevention (ERP) therapy, particularly in the treatment of OCD.

With a background in Pharmacy and firsthand experience as the parent of a neurodiverse child, I-Ki brings a unique and empathetic perspective to her work. She is especially passionate about creating a safe, affirming space for her clients and providing them with the tools they need to feel heard, understood and empowered.

Outside of work, I-Ki enjoys outdoor sports, hiking and traveling with her family.

Fun fact: I-Ki used to run marathons and still enjoys staying active.

Works with: Adolescents, Adults, Seniors, Family, Parenting. I-Ki is an Advanced Registered Clin... Read More