Dinesh Mirok brings over eight years of experience to his work with clients facing mental health challenges, including anxiety, depression, PTSD, acute stress disorder, and OCD. He is deeply committed to assisting individuals as they navigate their mental and emotional hurdles.

His counseling philosophy is firmly rooted in evidence-based practices, such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Brief Therapy (SFBT). Specializing in trauma-informed therapy, Dinesh has extensive experience working with diverse populations, including LGBTQ+ individuals, teenagers, and adults from various cultural backgrounds.

Fluent in English, Hindi, and Punjabi, Dinesh strives to create a safe and non-judgmental environment where his clients can comfortably explore their thoughts and emotions. His approach is both supportive and personalized, aiming to foster a therapeutic relationship that encourages recovery and self-discovery.

Dinesh’s goal is to aid his clients on their paths towards a balanced and fulfilling life, ensuring that each step taken is grounded in empathy and professionalism.

Dinesh Mirok brings over eight years of experience to his work with clients facing mental health ... Read More

Krupa has more than 8 years of counselling experience working with children, families and adults providing individual and group therapy in a variety of settings. She graduated with a Masters in Forensic Psychology from the University of Kent and obtained her Bachelors of Social Science (Hons) from Rhodes University. Her additional training includes Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment therapy (ACT), Sensory Interventions, Motivational Interviewing (MI) and Early Psychosis Intervention. Through her work as a Behavioral Therapist and an Assistant Psychologist, she gained additional expertise in the field of autism and ADHD, including providing play therapy and offering parent consultations and support. Krupa is committed to helping individuals live a rich, full and meaningful life through equipping them with psychological tools to manage life challenges. She acknowledges that getting started with therapy can be challenging and is committed to walking along side individuals, one step at a time, providing a safe and non-judgemental space where they are heard, listened to, and empowered. Interventions are drawn from evidence-based approaches and are tailored to accommodate the needs of the individuals, families and children. Krupa is passionate about supporting children under the age of 6, families and adults facing challenges related to mood disorder, anxiety disorders, stress, ADHD, autism, concerns about identity, gender transitioning, interpersonal relationship difficulties, adjustment/life transitions, substance use addiction and Borderline Personality Disorder.

Krupa is known for her wonderful sense of humor and ability to make you feel at ease upon your first meeting.

Krupa speaks English, Gujrati and understands Hindi and Shona.

Krupa has more than 8 years of counselling experience working with children, families and adults ... Read More

Jowita obtained her undergraduate degree in psychology at Kwantlen Polytechnic University and completed her Master of Counselling Psychology at Athabasca University. Jowita is also a certified clinical hypnotherapist.

Jowita is passionate about helping others and strongly advocates for her clients. To date, all her research has been on complex trauma and complex post-traumatic stress disorder. She likes to move beyond the general scope of practice and guide her clients to self-discovery and healing. Jowita specializes in anxiety, depression, OCD, and complex trauma. Jowita believes in using an integrative approach, and the modalities she works from are CBT, DBT, ERP, IFS, MI, inner child work and hypnotherapy. Somatic breathwork is currently her area of interest.

Jowita obtained her undergraduate degree in psychology at Kwantlen Polytechnic University and com... Read More

PLEASE NOTE THAT SERVICES WITH PSYCHIATRIC NURSE, JANET MACDONALD DO NOT QUALIFY UNDER YOUR BENEFITS PLAN.

Janet is a very gifted and experienced therapist with over 30 years of experience. She has supported countless families cope with issues such as an anxiety, depression, borderline personality disorder/ borderline traits, psychosis, self-harm, suicidality and eating disorders.

Janet also has extensive knowledge and interest in Autism Spectrum Disorder and has a passion for working with families who have a family member with this diagnosis. She is well versed in helping to improve their social skills, their relationships with others and to thrive in their life. She also has experience providing CBT treatment for children and adults with autism.

Janet’s training includes Cognitive Behavioural Therapy (CBT), Interpersonal Therapy for Depression (IPT), Dialectical Behavioural Therapy (DBT), TF-CBT, CBT for autism, Connect Parent Group, Emotion Focused Family Therapy (EFFT) and Early Psychosis Intervention.

PLEASE NOTE THAT SERVICES WITH PSYCHIATRIC NURSE, JANET MACDONALD DO NOT QUALIFY UNDER YOUR BENEF... Read More

While completing his Bachelor of Science (BSc) at UBC, Armaan pursued numerous elective courses in human behaviour, human anatomy, and neuropsychology, as he was fascinated by the intricacies of the brain and its impact on behavior. He went on to complete his Master’s degree in Counselling Psychology and completed his internship in the field of mental health.

Armaan has advanced training in Exposure Response Prevention and in working with Concurrent Disorders

Armaan is known for his calm and caring demeanor. He is instantly able to connect with his clients and demonstrate a compassion that is truly heart felt.

While completing his Bachelor of Science (BSc) at UBC, Armaan pursued numerous elective courses i... Read More

DONNA IS NOT CURRENTLY ACCEPTING NEW CLIENTS.

Donna is an advanced practitioner with over 2 decades of experience in a variety of diverse settings.

With an educational background in Social Work and Psychology, she has gone on to obtain advanced training in Exposure and Response Prevention (ERP) and Eye Movement Desensitization Reprocessing (EMDR). She also has advanced training in Cognitive Behavioral Therapy (Anxiety & Trauma informed), Dialectical Behavioral Therapy, and dyadic modalities with parent and child such as Child Parent Relationship Training, Circle of Security, and Watch Wait and Wonder.

Donna is known for her quirky sense of humor, passion for working with animals and down to earth presentation.

DONNA IS NOT CURRENTLY ACCEPTING NEW CLIENTS. Donna is an advanced practitioner with over 2 deca... Read More

I-Ki has 15 years of counselling experience working with children, youth, couples and families providing individual and group therapy in a variety of settings. She graduated with a Master of Counselling with specialization in marriage and family therapy. Additional training includes Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotion-Focused Family Therapy, and Play Therapy.

I-Ki also possesses a Pharmacy background which has made her a unique and greatly appreciated member of our team.

I-Ki speaks Cantonese.

I-Ki has 15 years of counselling experience working with children, youth, couples and families pr... Read More